Fruit, good or bad? Some say don’t eat a lot of it because it has a lot of sugar in it, but I am only human and when that sugar craving hits, I try to resort to fruit most of the time, (don’t get me wrong, I am by far no saint, and I doContinue reading “What the fruit!”
Category Archives: Uncategorized
The Great Debate
What does it mean to debate? Well in a debate there are usually two opposing viewpoints being expressed to convince a third party to choose one over the other. What if you only have two people with two different viewpoints battling it out to convince each other? How many times have you seen arguments likeContinue reading “The Great Debate”
Breathing Deeply
Breathing, it keeps us alive, but how we breathe can affect our entire body. Our lungs are like an upside-down tree. The fresh oxygen travels down the trunk of that tree – our trachea — into the limbs and leaves — bronchi, bronchioles and alveoli — and when that oxygen reaches the ends of thoseContinue reading “Breathing Deeply”
Mindfulness
There are a lot of things we can not control in this world, but one thing we can control are our own thoughts and actions that we do and think on a daily basis. And what better time than now to look inward and see how we can change ourselves and our thoughts for theContinue reading “Mindfulness”
Positive Vibes
I, and I’m sure like many others, are feeling fear, worry, excessive stress and panic during these crazy times right now. Getting different information from all over, not knowing what is exactly fact or not, and just plain not knowing what the future has in store for myself and my loved ones. There is aContinue reading “Positive Vibes”
Gratitude
Gratitude, what does it mean? In the merriam-webster dictionary it means, “the state of being grateful : THANKFULNESS.” Gratitude…being thankful…I’m sure a lot of us show our gratitude at least once a year, at the least at Thanksgiving right? But is it possible for us to be truly grateful on a regular basis? And ifContinue reading “Gratitude”
Visualize
What if we could change our future just by visualizing it? You could see it into fruition; you’re healthier, you’re happier, you’re doing the career you’ve always dreamed of, you’re traveling around the world, creating the business you’ve always wanted, living in the home of your dreams, surrounded by people who love and care aboutContinue reading “Visualize”
Ms. Interpretation
I recently watched an interview with a man named Morty Lefkoe about our self-imposed limitations due to the meanings we give the events in our lives. I was pretty intrigued by what he had to say and continued to also watch him on Tedx. He is the president and founder of the Lefkoe Institute andContinue reading “Ms. Interpretation”
The Experiment
I have been wanting to try this experiment for many years now, and I thought what a better time than to start the year off with it. This is an exciting time right now with the last solar eclipse of the year and decade, an annular solar eclipse, that took place this past December 26Continue reading “The Experiment”
The Idea
The Idea I’m going to give you two scenarios to think about. In the first scenario you work 24/7. No really, I literally mean 24/7. You don’t have a home; your work is your home. You can’t go anywhere unless it is part of your job. So yes, that means no breaks, no lunches, noContinue reading “The Idea”
